п»ї100mg neurontin GET MORE WITH 1 on 1 PERSONAL TRAINING TODAY!! 

Are you ready for a better fitness program? Ready for real results?  Steadfast Training Systems and our Personal Training system, is where it is. You’ll have 1-on-1 access to a trained professional throughout your workouts. Whether you’re wanting to lose weight and burn fat, looking to build muscle and tone up, or create a healthier version of yourself, we will create a customized program that works best for you. 

Our Personal Training is unmatched and it’s completely scalable to your strengths and weakness, while including a comprehensive education component that will help you enjoy sustainable results for years to come! 

read this Let Us Create A Personal Training Program Specifically Designed for You

Personal Training starts with a 60-minute package depending on your goals and experience levels.

As a client,  the 60-minute session, after orientation, you and your trainer will work together to create the perfect program for your goals.  You’ll push yourself like never before with exercises that are uniquely tailored to your body and your goals. Your personal trainer will be there every step of the way to keep you motivated and ensure that you stay healthy and injury free throughout the process.

Our Personal Training clients quickly enjoy:


  •                   An AMAZING sense of accomplishment 
  •                   Boosted confidence 
  •                   And a new sense of possibilities!

https://vulcanidf.fr/24023-dtf50270-rencontre-sans-lendemain-cherbourg.html SO WHAT ARE THE BENEFITS TO HAVING A PERSONAL TRAINER? 

  • It’s http://jl-international.org/36343-dtf48045-celibataires-du-web.html EDUCATIONAL -One of the primary reasons that someone should have a Personal Trainer is that they are trained in teaching others how to exercise. And while exercise in itself is only a part of fitness, with nutrition and lifestyle playing an essential role in the overall picture if you don’t get exercise right then you will never achieve your goals.The importance of education when exercising is important for two primary reasons:A)  If you don’t know which exercises are most effective for the goals you have, you are unlikely to achieve those goals. For example, if your goal is to build core strength but you spend all your time on cardio exercises, then you are unlikely to hit your goal.B) Education when performing exercises is essential in reducing the risk of injury. Many people every year are seriously injured by performing exercises they have not received training for, and this can impact their health and fitness for a long time. Having someone trained in how to execute certain tasks will greatly reduce the level of risk and increase the effectiveness of your fitness routine.

  • They help PERFECT FORM- Having a Personal Trainer beside you to demonstrate the correct posture and technique is invaluable. A Personal Trainer will ensure clients are performing exercises correctly and efficiently, in order to maximise results. If your form when exercising is not correct, then you are at increased risk of injury as well as not achieving your goals (because nothing kills a dream like 10 weeks of prescribed bed rest!)
  •  They Create an INDIVIDUALIZED Program-There are always going to be some exercises that you enjoy more than others, beyond simple capability. For example, just because you can physically do burpees doesn’t mean that you always want to, but you might really like doing squat jumps and sit ups instead.A Personal Trainer will be able to tailor your training plan to suit you and what you enjoy, as well as encourage you to do the exercises that are best to achieve your goals.As well as this, there are always going to be some days when the last thing you feel like doing is a hard workout, and so having a Personal Trainer means that they can tailor your exercise for that day to both accommodate your mood while still making the session helpful.
  • They Fit Into Your Schedule -Regardless of whether the only time you have available to train is at a ridiculously early hour before work, or on your lunch break, or mid-afternoon before the kids come home from school – a Personal Trainer is one of the most versatile professions in terms of hours. They understand that different people have different availabilities, and so they will tailor appointment times to suit you.
  • No Wasted Time= Maximum RESULTS– There are two types of people who go to the gym:  1) Those who wander in, spend 10 minutes on one machine and then drift slowly over to another, before half-heartedly trying bicep curls for five reps and then walking out.2) Those who have a plan in mind, and hit the machines with a purpose. They generally have a set amount of reps they do in sets of two or three, and they’ll know exactly what they’re doing on each machine.It’s fairly obvious that the first group will not be achieving their fitness goals unless they get some help and have someone to direct them, so if you know that you’re one of those people then you should be enlisting the help of a Personal Trainer ASAP.


Our philosophy is not that clients should aim to lose a certain amount of weight during their fitness program. Instead, the goal should be achieving a leaner, healthier body with the help of targeted exercises and nutritional education.


We’re here to make you stronger, leaner, and more confident than ever. 

With our Personal Training system, you’ll be: 

  • Motivated by your progress
  • Supported by your trainer
  • And set up for success with all the resources you need
Take The First Step Today – Sign Up For Personal Training Now!

There’s no reason to wait. We’re ready to help you see real results with the best Personal Training program in Northern Virginia. Join us at The Shop Gym in Manassas and see how we’re changing the fitness industry one body at a time.

Getting started is easy! Just fill out the short form on your screen now and we’ll reach out to answer all of your questions and get you started with your first session!