published here Online Fitness Coaching & Personalized Meal Plans The affordable tools you need to create and maintain the shape you want. Meal Plans are included in Online Fitness Coaching, or sold separately.


rencontre femme villefontaine Online Fitness Coaching

“keeps you focused -anywhere”

Whether you’re just starting out with training or are experienced, our online fitness training gives you the freedom to choose where and when you work out, with the benefit of a skilled trainer guiding you based upon your specific needs. Get fit anywhere you go. j'ai pensé à ça Includes personalized Meal Plans.

Online fitness coaching is perfect for someone who:

  • Is self-motivated
  • Needs assistance on where to start
  • Wants help with their technique
  • Wants long-lasting results
  • Wants help sticking to a plan long-term

The key benefits of online coaching are:

  • Accountability: Assistance to keep pushing you when needed
  • Confidence: Control of your fitness program
  • Convenient: Workout where you want when you want
  • Affordable: Save money on personal training. Include a Meal Plan!


  • An easy to follow program that will help improve your strength and physique

  • Anytime access to your trainer via messages 

  • Demo videos of all exercises including commentary and text

  • Exercise form feedback to help you perform movements correctly

  • Calorie and macronutrient targets that will support your strength and appearance goals

  • Regular nutrition feedback and modification of nutrition targets.

  • Workout as well a body stat tracking and charting to help you easily see your progress

  • Regular review of your progress and program with modifications and feedback to keep you progressing

  • Personalized dashboard to see programs, track results, etc. using the mobile or desktop versions of the training app

  • All your workouts and other reminders on an easy to use digital calendar

  • Email and/or push notifications for workouts and other tasks



Personalized Meal Plans
eat healthy, conveniently

Nutrition is the key element to your success. Our nutrition plans are personalized to fit  your lifestyle, offering the foods you love to meet the goals you have. Can you have your cake and the body of your dreams too? Yes, and we’ll show you how. Available for purchases separate from Fitness Coaching.

Personalized meal plans are perfect for someone who:

  • Understands that what you eat is as important as how you work out
  • Wants help understanding the best foods
  • Wants easy-to-follow guidance that matches their personal fitness goals

Meal Plans packages include:

  • Meal plan overview
  • Recommended macronutrient breakdown
  • Food list
  • Weekly grocery list
  • Weekly check-ins with trainers
  • Unlimited text and email support
  • Updates to Meals after 30 days
  • Included with Online Fitness Coaching


You are what you eat, so let’s change that.