What is BMR?

useful site The rate at which energy (calories) is used for the essential life functions is called Basal Metabolic Rate (BMR). Basal metabolism includes most of the involuntary things the human body does to support life – such as breathing, blood circulation, body temperature regulation, nervous system operations, etc., but not the extra energy needed for any additional physical activity such as gym exercise. In other words, if you laid in bed all day doing nothing else, then you would need to eat at least the number of calories roughly equal to your BMR in order to maintain your normal body functions.

contactos sevilla gratis Your  http://protegegolfacademy.com/saturday-program-registration-1-session BMI or Body Mass Index is a measurement of body fat based on your height and weight. This health calculation applies to both men and women between the ages of 18 and 65 years.

BMI can be used to indicate if you are overweight, obese, underweight or normal. A healthy BMI score is between 20 and 25. A score below 20 indicates that you may be underweight; a value above 25 indicates that you may be overweight.

buy me a rose lyrics Use The BMI Chart to Determine Your Body Mass Index

What does the Body Mass Index Chart say about you?

Your BMI is a useful tool to estimate a healthy body weight based on your height. However, due to the wide variety of body types, the distribution of muscle and bone mass, etc., it is not appropriate to use this as the only or final indication for diagnosis. This also implies that your BMI does not actually “measure” your percentage of body fat.

Due to its ease of measurement and calculation, the BMI index is the most widely used diagnostic indicator to identify a person’s optimal weight depending on their height. Your BMI “number” will inform you if you are underweight, of normal weight, overweight, or obese.

Steadfast Training Systems would like you to note that there are many ways to address your body weight. This is one of the many possibilities – if you have any concerns about your weight, please get a detailed assessment from your physician who unlike this BMI calculator can address you very specific situation.