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Whether by yourself or with a group of friends, working out has never been better for your physical wellness than with us. Shape your body to perfection with in-depth fitness and weight loss training from our professionals in Manassas, Va.
Contact us or a tour of our beautiful private facility and schedule a free consultation!
We offer a variety of group fitness classes in a smaller group setting than you would find in a typical big box gym. Our instructors focus on correct form while teaching in a fun low key atmosphere. You will find zero judgement here and in fact, we LOVE people who are new travelers on their fitness journey!! If you want a place where you can be yourself and get a great workout next to others with the same goals, the Steadfast Training Systems is the place.
Unlike other gyms which either offer unsupervised “open gym” fitness or an inflexible “one workout of the day fits all” experience, EXCEED focuses on customized fitness programming for each client, whether its a youth athlete looking to make a sports team for the first time, a collegiate athlete looking to stay in shape on their break or an adult group fitness member working to get in the best shape of their life.
One of our core principles is that all athletes are unique. Although many possess similar strengths and weaknesses, it is vital to approach each athlete with their individual needs in mind. After a comprehensive assessment the athlete is provided with custom exercise programming and instruction based on our findings. The right exercise program is the one that garners the greatest results. This individualization allows us to better approach the optimal and ideal program for all of our clients. Lastly, and often most importantly, in addition to the exercise programming each client is approached with different coaching methods and instruction depending on their learning style and demeanor.
Online Personal Training has the ability to help you reach your health and fitness goals with all the convenience of training in your own home, gym, or other personal space. Specializing in body and lifestyle transformations we use nutritional changes, physical training and most importantly, improve your mental approach to health and wellness. Using a core approach of Functional, Fitness, and Performance, we will educate you on the proper way to eat and exercise. While many individuals are focused on being aesthetically pleasing, we make sure you are complete; by balancing out any muscle weaknesses, postural irregularities, or functional limitations. Delivering it to you through online workouts and nutrition programs.
Your certified Personal Coach will come to your home or office, when it’s most convenient for you, and take you through fun, challenging, workouts designed especially for you.
Your one-hour workouts will include aerobic exercise, strength training and stretching. We’ll bring all of the fitness equipment you need to your home so you can tone up, lose weight and feel more energetic.
The T.R.A.P program provides a place for local Law Enforcement, Military personnel, Fire and Rescue to receive elite physical training that will ensure that they will be able to perform their duties at optimal levels. In addition to serving as a location for training, we also provide mentoring for those looking for employment or furthering their careers in these specific areas.
Everyday stress has a lot to do with the tension you feel within your body. While it can also affect your heart and your blood pressure experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. Working out muscle tension during a massage makes chronic pain, as well as acute or short-term stress, much easier to let go. Ideal for decreasing pain and increasing function and health. Regardless of the reasons we seek it out massage therapy can be a powerful ally in your healthcare regimen.Whether you’re a work out guru, a business tycoon or a busy mom on-the-go, your body works in overdrive to keep up. Taking care of your own body should be priority number one.