http://coleadblog.com/?p=244 SO WHY IN-HOME PERSONAL TRAINING? 


  • Do you find that your priorities keep you so busy that you can’t even carve out the time it takes to get to the gym?
  • Do you feel that no matter how driven you are to get results,  you don’t want to think about working out?
  • Do you find that despite your best intentions, you just never seem to work out?
  • Have you ever longed to find a way to work out, but you can’t because you are stuck in the house?

The more unhealthy out of shape you become, it will cost you in the long run. Creating a vicious cycle: loss of strength, balance, and muscle tone, which will cause you to not feel like working out, and then causes further lowering of your once amazing self-image.  However, If the proper steps are taken, you can build the steps in the right direction.  Increasing strength, energy and stamina for the next time you work out.

If you’ve been trying to figure out how in the world you’re going to make fitness work in your everyday life,  The solution is here!

We Come To You!!

We’ve found that our innovative approach to fitness gets results for you.

  • Our personal training services fit your busy lifestyle. All in the comfort of your home. 
  • We bring the gym to your home so that you don’t have to waste time driving to the gym.
  • We bring all the equipment that you will need to reach your goals and we able to work with any equipment that you already have.
  • We create a program individualized to your needs and fitness, so that you can enjoy working out in the privacy of your own home.
  • Your personal training program will be simple to follow and will get you results.

 You Will Love it!

The days of slow and dull workouts are no longer! Here are some of the things you’ll love about having Steadfast Training Systems bring in-home fitness training directly to your door.

  • You’ll instantly appreciate having a workout that is just specifically designed for you and won't leave you SORE for days. 
  • You’ll love the fact that your individualize program fits you, your needs, and your fitness goals.
  • You’ll be amazed at how creative your in-home trainer is, and their ability  to use different things in your home as exercise props.
  • You’ll love the fact that  when your trainer shows up and you can get right to working out rather than spending time driving to the gym. Not having to waste time sorting through smelly gym bags or changing in locker rooms.  (If you ask nicely, your trainer may bring you some coffee. 🙂 ) 
  • You're program is all about progression, moving forward, which is easier to attain when your trainer is there with you. 

It’s Time For You To Get The Fitness You’ve Been Wanting

Let's Get Motivated!!!  Your transformation into the leaner, stronger, fitter you is just waiting.  Pick up the phone today and call 703-810-7295 to schedule your first appointment.

Get Your In-Home Trainer Now!!!!

Online Fitness Coaching & Personalized Meal Plans

The affordable tools you need to create and maintain the shape you want. Meal Plans are included in Online Fitness Coaching, or sold separately.

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Online Fitness Coaching
keeps you focused anywhere you go

Whether you're just starting out with training or are experienced, our online fitness training gives you the freedom to choose where and when you work out, with the benefit of a skilled trainer guiding you based upon your specific needs. Get fit anywhere you go. Includes personalized Meal Plans.

Online fitness coaching is perfect for someone who:

  • Is self-motivated
  • Needs assistance on where to start
  • Wants help with their technique
  • Wants long-lasting results
  • Wants help sticking to a plan long-term

The key benefits of online coaching are:

  • Accountability: Assistance to keep pushing you when needed
  • Confidence: Control of your fitness program
  • Convenient: Workout where you want when you want
  • Affordable: Save money on personal training. Includes Meal Plan!
  • Discounts: Buy 2 or more months and get a great discount!

ONLINE TRAINING WITH NUTRITION= $185.00/mo                        (3 mo agreement)



Personalized Meal Plans
eat healthy, conveniently

Nutrition is the key element to your success. Our nutrition plans are personalized to fit  your lifestyle, offering the foods you love to meet the goals you have. Can you have your cake and the body of your dreams too? Yes, and we’ll show you how. Available for purchases separate from Fitness Coaching.

Personalized meal plans are perfect for someone who:

  • Understands that what you eat is as important as how you work out
  • Wants help understanding the best foods
  • Wants easy-to-follow guidance that matches their personal fitness goals

Meal Plans packages include:

  • Meal plan overview
  • Recommended macronutrient breakdown
  • Food list
  • Weekly grocery list
  • Weekly check-ins with trainers
  • Unlimited text and email support
  • Updates to Meals after 30 days
  • Included with Online Fitness Coaching
  • Discounts: Buy 2 or more months and get a great discount!


Ready to find out more?


You are what you eat, so let's change that.