OPEN GYM 

RATES

Starting @ 19.99/mo

 TIMES:

M-F: 6:30a - 6:00p

Sa: 700a- 2p         

PERSONAL TRAINING PRICING


 

PRIVATE 1:1 TRAINING


Starting @ 40.00

** 1yr / 6 mo. agreements Available**

 

PACKAGES:

JUMPSTART: 3 Sessions = 99

10 Sessions=  500

24 Sessions=  1000

 

 

Get YOUR Personal Training NOW!

SEMI-PRIVATE  TRAINING 


1 Session rate= 35 / per person

(2-5 ppl)

 

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Time to organize your Group!

BOOTCAMP PRICING


 

                   DROP-IN:   15

                   12 Session Package:  120

                   24 Session Package:  220

THE BEST BURN IN THE WORLD AWAITS!!!

Well, That's what they tell us.

ATHLETIC PERFORMANCE PRICING


 

Performance Training Group - 2 Day/ 3 Day Program (Fall, Winter, Spring)

Performance Training Group - 2 Day/ 4 Day Program (Summer): This program is designed to maximize gains in the off-season and follows the same format as the above mentioned 2/3 Day program.

The 4 Day program is extremely popular and fills up quickly due to the results delivered each summer.

This comprehensive 1.5 hour long program is designed for athletes of all sports. The first 45 minutes of the workout is spent on movement which includes, stretching, activation, active warm up, linear and lateral speed development, quickness, plyometrics (jumping), and core strengthening.

 In Season Program: This 1 hour long program is designed for athletes who are currently in-season but want to maintain strength, improve speed and quickness and reduce the occurrence of injury. 

This program focuses on movement (speed/agility/explosive power) and maintaining strength (light lift) but does not include conditioning.

Team Training: There is nothing better than working out with your teammates in an environment that fosters individual improvement as well as team bonding. 

This option has become extremely popular as many of the teams we have trained have had highly successful seasons. We will work with you to find a time that is good for your teams and open up a special time slot or back to back slots should you want them to train together.

Ready to UNLEASH YOUR INNER ATHLETE!!!

CHOOSE THE LEVEL OF PERFORMANCE..... 1, 5, 10 Sessions?

Which Program would you choose?

10 WEEKS (3x/wk) Strength & Conditioning Programs

OR do have Limited Time each week?

10 WEEKS (2x/WK) Strength & Conditioning Program

MASSASAGE PRICING


 

relax. massage
Deep.tissue
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chair.massage

 RELAXATION MASSAGE

De-stress and unwind during this full-body massage with light to medium pressure. This massage will soothe your body and mind, transporting you to a tranquil state of relaxation.

60 Min – 80     90 Min – 110    120 Min - 160

DEEP TISSUE MASSAGE

Find relief from chronic pain, tension and tightness caused by injury or overworked muscles. This therapeutic massage focuses on specific problem areas, with deep pressure applied during the massage. Your massage therapist will adjust the pressure to accommodate your comfort level. This service is beneficial for those with chronic muscle tension and pain.

60 Min – 80     90 Min – 110    120 Min - 160

FOCUS MASSAGE

Refresh with this focused 30 minute therapeutic massage. Your therapist will work on a specific area of tension.  For many people this is the shoulders, neck and upper back.  This is a great service if you are limited on time or don’t want a full-body massage.

30 Min– 55

SPORTS MASSAGE

Improve your athletic performance and reduce the risk of injury with a combination of deep tissue massage, stretching and compression techniques. This massage reduces muscle pain and joint soreness, increases flexibility and speeds recovery from injuries or overworked muscles.

60 Min – 80     90 Min – 110    120 Min - 160

CORPORATE CHAIR MASSAGE

Enhance the performance and health of your company’s most important asset – its employees. Studies have proven that chair massage in the workplace increases employee productivity, decreases stress and improves concentration and morale.

BOOK YOUR NEXT MASSAGE NOW !!!!!

IN-HOME PERSONAL TRAINING

Personal training sessions are 60-75 minutes long and packages are designed for one, two or three times per week. All of our personal training programs are custom designed for your fitness needs. We come to your home or gym with all the equipment you need for your workout.

We encourage you to involve family and friends, so If you'd like to bring a friend or partner to your workouts to experience the journey with you, the first couple are no extra charge. The package is discounted based on how much you purchase.

PACKAGES

12 Sessions= 85 / per session

24 Sessions=  75 / per session

36 Sessions= 65 / per session

 

3 PAYMENT INSTALLMENT PLANS ARE AVAILABLE

FIND THE PLAN THAT BEST FITS YOU!