With Private Instruction, or one-on-one training with a coach, the focus is on you and you alone. Your Steadfast Training’s Coach will design your individualized program – taking into account your specific goals, timeframe, body shape, exercise preferences, current condition, health requirements and lifestyle. Your exercise program will be tailored to you and the results you want; split into short term achievable goals to make it easy for you to get constant success. Your program is exclusively yours.
Semi Private / Group
One new trend in the personal training industry is working in a small or semi-private group for training. A semi-private (2-3 clients per one coach) or group (4-10 clients per one coach) is a growing trend many use to help increase the effectiveness and motivation more than the typical one-on-one training.
Why is corporate fitness so important? People are more sedentary than ever. Over a third of adults in the U.S. are overweight and engage in no physical activity. Studies have shown that increasing the amount of time people move – even just a little – can have huge health benefits. It’s affecting health. It’s affecting productivity. And of course, it’s affecting your bottom line.